Baked South of the Border Rice - makes 100 serving | ||||||||||||||||||||||||||||||||||
Serving
size: One No. 6 scoop (2/3 cup) provides 1 bread alternate Each serving provides: 200 calories, 3 grams protein, 1 gram fat, 26 grams carbohydrate, 1 gram dietary fiber, 0 milligrams cholesterol and 445 milligrams sodium. Serving suggestion: Serve with any Texmex entree such as tacos, beans, salad and tortilla chips. |
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Cowboy BBQ beans & Rice - makes 100 servings | ||||||||||||||||||||||||||||
Serving
size: One No. 6 scoop (2/3 cup) provides 1 bread alternate and 1/2 cup vegetable Each serving provides: 200 calories, 5 grams protein, 1 gram fat, 23 grams carbohydrate, 2 grams dietary fiber, 0 milligrams cholesterol and 213 milligrams sodium. Serving suggestion:A mix of cooked rice and cooked beans with seasonings. Nice with hamburgers and cole slaw. |
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Cheesy Rice - makes 100 serving | ||||||||||||||||
Serving
size: One No. 8 scoop (1/2 cup) provides 1 bread alternate Each serving provides: 117 calories, 4 grams protein, 1 gram fat, 22 grams carbohydrate, 0 grams dietary fiber, 3 milligrams cholesterol and 271 milligrams sodium. Serving suggestion: Serve with eggplant or chicken Parmesan topped with spaghetti sauce, garlic bread sticks and fruit cup. |
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RECIPE NAMEpreheat oven to xxx ° YAKYAK
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