For further specific items by category see Rick Mendoza's lists. Glycemic Index (GI)

AVERAGE PURE-CARBOHYDRATE CONCENTRATION
FOR 100 g (3.5 oz.) OF FOOD
AND GLUCOSE-BASED GLYCEMIC INDEX
FOOD PURE CARBOHYDRATE GLYCEMIC INDEX
Beer 5g 110
Baked potatoes 25g 95
French fries 33g 95
Puffed Rice 85g 95
Mashed potatoes 14g 90
Instant rice 24g 90
Honey 80g 90
Cooked carrots 6g 85
Corn flakes 85g 85
Plain Popcorn 63g 85
T 45 flour (white bread) 58g 85
Rice cake 24g 85
Potato chips 49g 80
Cooked broad beans 7g 80
Tapioca 94g 80
Crackers 60g 80
Pumpkin/winter squash 7g 75
T 55 flour (baguette) 55g 75
Watermelon 7g 75
T 65 flour (farmhouse bread) 53g 70
Sweetend cereals 80g 70
Chocolate bars (Mars) 60g 70
Boiled peeled potatoes 20g 70
Sugar (saccharose) 100g 70
Turnip 3g 70
Cornstarch (US) Cornflour (Brit) 88g 70
Corn 22g 70
Instant non-sticky rice 24g 70
Cola 11g 70
Noodles ravioli 23g 70
T 85 flour (brown bread) 50g 65
Unpeeled boiled potatoes 14g 65
Refined semolina/cream of wheat 25g 65
Classic preserves 70g 65
Cantaloupe 6g 65
Banana 20g 65
Processed orange juice 11g 65
Raisins 66g 65
Long-grain white rice 23g 60
B flour shortbread cookies 68g 55
Butter cookies 75g 55
White pasta 23g 55
Whole wheat bread (T 150) 47g 50
Buckwheat flour 65g 50
Buckwheat pancake 25g 50
Sweet potato 20g 50
Kiwi 12g 50
Barley, cracked (cooked) 18g 50
Basmati rice 23g 50
Whole brown rice 23g 50
Sorbet 30g 50
Whole white pasta (T 150) 19g 45
Bran bread 40g 45
Al dente spaghetti 25g 45
Pumpernickel bread 45g 40
Fresh peas 10g 40
Grapes 16g 40
Fresh-squeezed orange juice 10g 40
Natural apple juice 17g 40
Whole rye bread 49g 40
Whole-wheat 100% pasta (T 200) 17g 40
Kidney beans 11g 40
Fresh 100% whole-wheat bread (T 200) 45g 40
Vanilla bean ice cream 25g 35
Chinese vermicelli 15g 35
Ancestral indian corn 21g 35
Quinoa (cooked) 18g 35
Dried peas (cooked) 18g 35
Raw carrots 7g 35
Whole yogurt 4.5g 35
Low-fat yogurt 5.3g 35
Oranges 9g 35
Pears, figs 12g 35
Dried apricots 63g 35
2% milk 5g 30
All-Bran 46g 30
Peaches 9g 30
Apples 12g 30
White beans 17g 30
Green beans 3g 30
Brown lentils 17g 30
Chickpeas (cooked) 22g 30
Sugar-free "marmalade" 37g 30
Barley, pearled whole (cooked) 18g 25
Dark chocolate (70% cocoa) 32g 22
Green lentils 17g 22
Split peas 22g 22
Cherries 17g 22
Plums, grapefruit 10g 22
Fructose 100g 20
Soya beans (cooked) 15g 20
Peanuts 9g 20
Fresh apricots 10g 20
Walnuts 5g 15
Onion 5g 10
Garlic 28g 10
Green vegetables, lettuce, mushrooms, tomatos, eggplant, green pepper, cabbage, broccoli, etc. 3 to 5g 10

Source: "Eat Yourself Slim", Michel Montignac, Michel-Ange Publishing, 1999 (ISBN: 0968402909).

Note:
In the United States, GI are generally given with respect to white bread (white bread equals 100). Therefore, you have to multiply the GI of the U.S. scale by 0.7 to convert to the value on the scale where glucose equals 100.

ŠAll rights reserved - Michel Montignac International, NSV Nutrinautes inc. 1999