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June Dutton juneellen@xtra.co.nz 12/17/04 |
You have listed numbers next to the calcium ingredients in food What are the amounts...e.g.tofu, firm, prepared with calcium 1721, or nori 1200, or romaine lettuce 40 or cooked kale 200 |
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June Dutton juneellen@xtra.co.nz 12/17/04 |
You have listed numbers next to the calcium ingredients in food. What are the amounts of food necessary to correspond with the mg of calcium listed |
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ellen 12/18/04 |
In recipes, the amounts are for one serving as directed in the recipe, for axample, 8x8 inch pan cut in 6 piece, the amounts of nutrients lested are for one piece. In the article on non-dairy calcium, it says "USDA nutrition references report the approximate calcium content in milligrams per 8 oz (1 cup) for many foods." This ap[plies except where a different measure is specified, such as tablespoons in the sesame butter/tahini listings. Hope this helps. |