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Shermie Garcia 01/24/19 |
10 Simple Tips to a Healthier – and Happier – Lifestyle! 1. Rise Early 2. Follow a Balanced Diet 3. Pick Your Own Type of Exercise 4. Sleep Well 5. Break Free from Social Media – Make Time for Yourself 6. Quit Smoking and Drinking 7. Avoid Processed/Fake Food 8. Travel Frequently 9. Discipline Yourself 10. Schedule A “Cheat Day” |
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ellen 01/29/19 |
Good luck, Shermie. |