Whole soy beans
RG

03/15/02
Where can I buy whole soy beans? I live in the DC metro area
ellen
ellenskitchen2017@gmail.com
03/17/02
Hi, RG,

Almost any Chinese/oriental market will have frozen fresh green soybeans, a pleasant vegetable, and many have whole dry soy beans. Almost all natural food groceries have whole soybeans, both in bulk and in one pound packages; I know you have some of these in the DC area. But if you want a real treat, try mail order whole soybeans from Fairfeild Farms, see the link in my tofu/ soymilk recipe or just go here:http://www.fairviewfarms.com/ If you are making soy milk try Laura variety. No matter what you use, cook them very very well! Traditional soy eating cultures have learned that unfermented, unextracted whole beans and undercooked soy flour have enzyme systems that actually interfere with protein absorption. Even roast soy nuts should only be made from fully cooked soy beans (not just soaked).

Keep on cooking- Ellen

Marlene
jcarneg@merlin.mb.ca
11/13/02
My husband bought soy beans in bulk and they are not roasted. How do I go about roasting and salting them to be used as a snack. Thanks
Ellen
ellenskitchen2017@gmail.com
11/13/02
Hi,

I do "Soy Nuts" differently than most in that I fully cook the soybeans before roasting for a snack. I soak them overnight, cook done, I often season the water with heavy onion when I am going to roast the beans. No salt though! until after they are fully cooked. Then I soak the drained, cooked beans overnight in tamari and/or salt in a plastic bag in the refrigerator.

THEN I drain them and roast them. I make a single layer, heat at 325, it takes up to an hour, with some stirring. I never timed it because I do it when I am in the kitchen all day anywa- maybe 40-70 minutes? Check frequently when they get golden- they go to brown and less tasty very quickly. I keep thinking I will try them at 200 overnight sometime and see how that does.

You can shake the soybeans in cajun spice or other seasoning before or after roasting.
I store these refrigerated to protect the soy oil from going rancid.

Microwave: Use 1 cup of beans. Drain them well. Spread the beans into a single layer in a 9" or 10" glass pie plate. Microwave on high for 6 minutes. Stir, then cook 3 minutes more.
Next, cook for 1 minute at a time, stirring after each minute to ensure even browning. The
total time will vary depending on the moisture of the beans and the wattage of the oven, but
will take about 12 to 15 minutes. When the beans are beginning to get hard and golden, you may want to cook for 30 second intervals to avoid burning them. They are done when they are golden brown and crunchy.

Yield: ½ cup nuts from 1 cup beans
Serving Size: 2 tbsp
Per serving: 60 calories, 3 g total fat (0.4 g saturated fat), 5 g protein, 4 g carbohydrate, 1.1 g fiber, 0 mg cholesterol

Julie
juliew@ccp.com
02/12/03
I bought soy nuts in bulk and need to know how to make them ranch or bar-b-que flavored. Do I soak them as above in something flavored? The family likes flavored soy nuts.
Ron
rlz1942@alltel.net
02/14/03
Does anyone know if I lose any important nutrient by removing the outskin of the soybean? Some of the beans have dark spots on them and I find after they soak for 8 hours it is easy to remove the skin. Will this effect the taste.

Does anybody have a good recipe to remove the bean taste in my milk. I am new at making soymilk and have purchased a Soyajoy maker which I really like.

ellen

03/26/03
Whole soy beans-flavoring soy nuts
To flavor already roasted soynuts, I suggest you put them in the baggie with a few tablespoons of soy oil, shake up, then a generous amount of ranch dressing mix- you can buy this in bulk at the wholesale stores such as Sam's or Costco. For BBQ, you need to find a dry BBQ seasoning, add some liquid smoke to the soy oil, and then shake in the BBQ seasoning and maybe a little cayenne, if they like hot-

It is way cheaper and better flavored to start from scratch with whole soybeans- use the method above, a crockpot to cook the beans overnight, very simple and easier to digest than store ones- Ellen

R.Takahashi
pitch_this31@yahoo.com
03/27/03
I used to live in Hawaii. We used soy beans as an appetizer. We boiled soy beans, whole, in salt water and then resalted lightly after boiling.

Now I live in the middle of nowhere called OHIO. WHere is the closes place to buy Soy beans??

ellen

04/04/03
Hello,

These were probably those delicious fresh soybeans in the shell called edamame. They have become very popular and are now available frozen- ready to boil- in many health food and natural food groceries, even in OHIO. Also frozen in large Chinese and Japanese grocery stores. Do not despair, just search and boil, and enjoy.

Ellen

nancci
nancci@direcway.com
05/01/03
I am interested in making my own soy flour. how must the beans be prepared before grinding? is there any type bean that is better for this purpose than another?

nancci

victoria

06/23/03
Hello, I live in the middle of Asia, and I can a lot of access to soy beans. Can you give me some good recipes for cooking them (start to finish) including how to make soy milk? Do I need a grinder for the beans?
Thanks
Vic
ellen

06/23/03
the soymilk/ tofu making page is the most poular on this site. Use the search function to get to it. There are lots of other soy recipes in the clear light section.

Ellen

Michael
tx9112134@aol.com
07/09/03
Ellen,

My friend Katie, in Galveston,TX got me started on edamame. OH MY GOODNESS!!! I can't get enough of them. Fresh sushi and edamame...the best. Can you advise how long to boil the beans? I really would have a hard time eating something so good if it was cooked too long.
Thank you.

here2learn
wkosteck@hotmail.com
07/11/03
I purchased some bulk, yellow soy beans at the supermarket and soaked them overnite and cooked them the next day. I put the rest in the fridge for another day and they began to smell (like a sewer) real bad. By the 2nd day they stunk too much, so I had to throw them out. What has happened to make them smell so bad??
ellen

07/17/03
Hi,

I, too, have experienced the stinky soybean phenom!

Soak the soybeans in the refrigerator, especially in summer. Drain, use fresh water to cook. As soon as down, pour off the hot water, stir in ice cubes to cool quickly, and store in n the refrigerator for what you will use in 2-3 day. Freeze the rest in zipper bags- press out the extra air.

You will be much happier wityh the results.

Ellen

Cindy
eternalmom@theofficenet.com
10/22/03
Vegetizing my Soybeans
I used to have a recipe for vegetizing my soybeans at home. I remember I had to soak the beans, cook them and grind them then add flavoring. I can't find a recipe anywhere and have lost mine. Can anyone help? I used to have a book on all kinds of foods you can make out of TVP (made at home).

Thanks,

Cindy

P.S. Could you please send my answer to my e-mail address as I'm not sure I'll ever find this place again. Thanks again.

dianne
morvantgirl@aol.com
04/19/04
Hi,
could anyone tell me the process for flavoring whole soy beans.
I would like to roast them and flavor them with hazelnut and others
anthony
mastanista@yahoo.com
05/16/04
hello,

could anyone tell me how to make soy milk? and what machine i should use?

ellen

05/16/04
Diane, your question is answered at length in the messages above, please read back. Anthony, there is a detaled guide to making soymilk and about soymilk machines on this site. Go to the Clear Light section.
jack tompkins
Solroll51@yhoo.com
07/29/04
Iwant to buy soy about 20# at atime where to get? Thank
Jean

02/02/05
I have been give 40 pounds of shelled soy beans
What should I do with them so they don't go to waste?
ellen

02/03/05
Jack check out the first messages in this thread, they have the info you are requesting. Jean, if the shelled soybeans are dry, keep them cool, refrigerated or frozen- unlike other beans, they have oil and will go rancid in heat.
Gabi
wyobabe42@yahoo.com
02/03/05
I have recently bought the "fully cooked" version of edamame in the grocery store, and they smelled really bad, is this healthy or are they rancid?
ellen

02/05/05
They spoil easily once cooked. Take them back, or at least talk to the section manager at the store where you bought them. They need to be carefully refrigerated once cooked.
Matt

02/21/05
I would like to know if shelled frozen edamame is pre cooked. I would like to throw some edamame into a blended shake mix for the protein, and I wonder if I still need to boil them first, or if it is safe to just throw them into the mix frozen out of the bag.
ellen

02/21/05
If it says to cook them they are not cooked, and you need to cook them! Raw or under-cooked soybeans are not healthy to eat. You CAN cook them and then freezer for your smoothie convenience.

When cooking vegetables, you destroy much less enzyme value if you boil instead of microwaving.

Liz
lizs@momlc.com
04/05/05
I bought whole dried soy beans and need to know how to make soynut butter.
ellen

04/07/05
Roast the soybeans (I cook them first, then roast, see the early questions in this thread). Then grind in a very heavy duty blender. These are VERY hard on the blender, You canm burn up the moter. Dribble in some soy or corn oil to moisten, and do just a few tablespoons at a time.
Nancy
holeinonefour@gmail.com
04/22/05
As my husband and I try to improve our nutrition due to health problems, soy has become something of interest. I bought a big bag of soybeans. It says fully cooked. But what I don't know, if I wish to have them for dinner - am I to take them out of the shell. Everything I read says nothing about "shucking the shells." I would guess the "fiber" that is so great in them is in only the pea like bean. Surely we are not to eat the hulls? A little help here for a not to bright lady. haha.
ellen

04/28/05
Yes, you do take them out of the shell, and the shells can go in your stack pot to enrich your vegetable or meat stock. Eating soybeans is pretty bright...
Greg
gbax@tds.net
05/11/05
soy bean oil in large amounts
I am trying to find soy oil in 1gal or 5gal amounts can someone help???
Hariatma
hariatmayoga@yahoo.com
05/15/05
A friend gave me about 30 pounds of organic soybeans about 3 yrs ago. are they still ok to cook and use? They have been stored in my home which is heated.
ellen

05/16/05
greg, Check restaurant supply grocers, some can even get organic, or special order at any natural/whole food grocery

hariatma, the beans are probab ly fine. Try sprouting some, remember to do the initial soak in the refrigerator, as soaking soy beans tend to ferment.

emily

06/02/05
I'm interested in making tempeh, but as a college student I don't have the time to shuck and hull soybeans by hand nor the money to invest in a $50+ grain mill. Can I use whole soy beans? Are there places that sell split hulled soybeans?
ellen

06/03/05
You can even make tempeh from okara (ground soy leftovers after making soymilk). In your situation, I would soak overnight, drain, put into a (clean) old sock, and beat with a hammer or rolling pin, then rinse again to float off the hulls. The purpose of the grinding is so it ferments faster. The purpose of the hulling is so it will make a firm cake- with all the hulls left in it is very crumbly. Do read the tempeh links mentioned above.