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lc 03/03/07 |
Hi Ellen, Just want to know how to put beet with greens into juicing. I need more iron in my diet so do you have any other suggestions? Thanks |
ellen 03/04/07 |
Use the whole thing, wash well, cut apart the knog inti pieces that don;t kill the juicer, cut grensinto about 2 inch chunks. If vegetarian, add 2 tablespoons organic blackstrap molasses to your dit daily- good source of usable irn, If not vegetarion, consider canned clams- much better source than any meat. I thought I posted an article on iron sourcws in FAQS- will look for it. Reember you need to keep supplementing for at least 3 months after your serum leveks become normal to rebuild the natyural stores in your splee, liver and muscle. |